Dec 5, 2009 · Journal Entry · December 2009 December 5, 2009 - Breakfast FoodQtyCalories Cereal, Flaxen, 3/4 c.1.3147 Cereal, Kashi, 1 c.120 Cereal, fibrous, 2/3 cup1.5120 Chicken, 1 oz.4236 Milk, no fat, 1 c.1.5135 Total758 Weight: 296.5 lbs