July 20, 2009 - Lunch
Back to the sandwich shop, where I made the finest choice, the tuna (not salad) sandwich. A pile of fish on a roll with some greens. Left me smelling like a cannery worker.
| Food | Qty | Calories |
|---|---|---|
| Apple, 1 large | 110 | |
| Hoagie roll, 1 roll | 180 | |
| Oils and misc. | 100 | |
| Tuna fish, 1 oz. | 8 | 264 |
| Total | 654 |