Nov 28, 2009 · Journal Entry · November 2009 November 28, 2009 - Dinner FoodQtyCalories Bread, Panko, Whole Wheat, 1 oz.2.3231 Butter, 1 tbsp.0.768 Chicken, thigh, 1 thigh1.5165 Egg white, 1 oz.2.335 Kefir, 1 c.0.220 Mustard, 1 tbsp.10 Yam, 1/2 c.2158 Total687