July 19, 2009 - Bicycle ride

Down to the Verrazano–Narrows bridge via 4th Ave.; back on 7th Ave. and 5th Ave. 12 or 13 miles. Along the way sights of all kinds: people spending their afternoons on the pavement, improvising shade with some blue tarp pinned to a fence. Many bakeries. Small, ugly churches; large, beautiful churches. Sushi joints with Chinese in the window. As you go further south you get closer to hungry America proper-- Pizzeria Unos and Dominos and KFCs abound, often in the same building as a medical center. The bridge itself lacks all access to bicycles or pedestrians and could be no crueler.

FoodQtyCalories
Bicycle ride, 1 hr.2-1000
Sensible portions Veggie Chips Sea Salt All Natural No Trans Fat No Preservatives, 1 oz.130
Total-870
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