Nov 14, 2009 · Journal Entry · November 2009 November 14, 2009 - Breakfast "You dig your grave with your teeth." --Proverb FoodQtyCalories Cereal, Flaxen, 3/4 c.1.3147 Cereal, Kashi, 1 c.120 Coffee, black, 1 oz.80 Milk, no fat, 1 c.90 Total357 Weight: 298 lbs
