November 12, 2009 - Dinner
| Food | Qty | Calories |
|---|---|---|
| Cereal, Kashi, 1 c. | 120 | |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Cheese, Laughing Cow, Light, 1 triangle | 2 | 70 |
| Cracker, Trader Joes, 17 crackers | 1.2 | 153 |
| Milk, no fat, 1 c. | 90 | |
| Mustard, 1 tbsp. | 10 | |
| Sausage, chicken, 1 link | 2 | 260 |
| Total | 823 |