November 8, 2009 - Snack
| Food | Qty | Calories |
|---|---|---|
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Cheese, Laughing Cow, Light, 1 triangle | 2 | 70 |
| Cheese, mozzarella, light, 1 string | 60 | |
| Cracker, Wasa, 1 cracker | 2 | 90 |
| Milk, no fat, 1 c. | 0.5 | 45 |
| Sardines, in water without salt, 1 tin | 140 | |
| Total | 525 |