November 7, 2009 - Breakfast
![[untitled]](/art/photos/trees_our_friends.jpg?w=1200)
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| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 0.7 | 60 |
| Total | 327 |
Weight: 303 lbs
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 0.7 | 60 |
| Total | 327 |
Weight: 303 lbs