Oct 28, 2009 · Journal Entry · October 2009 October 28, 2009 - Lunch FoodQtyCalories Carrot, 1 medium250 Chicken, 1 oz.8472 Pasta (uncooked), 1 oz.105 Ricotta, 1 c.0.127 Salmon, 1 oz.4236 Tomato sauce, 1 oz.10 Total900