October 27, 2009 - Dinner
| Food | Qty | Calories |
|---|---|---|
| Beans, green, 1 oz. | 8 | 72 |
| Cereal, Flaxen, 3/4 c. | 0.7 | 73 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Cheese, Laughing Cow, Light, 1 triangle | 35 | |
| Cracker, Wasa, Rye, 1 cracker | 2.3 | 70 |
| Milk, no fat, 1 c. | 90 | |
| Onion | 0.5 | 23 |
| Sausage, chicken, 1 link | 2 | 260 |
| Total | 743 |