October 26, 2009 - Breakfast
![[untitled]](/art/photos/penn_station.jpg?w=1200)
Back in the saddle; spent the weekend in Maryland building a greenhouse. Cleaned up now, and going to work.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Multigrain, 1 c. | 0.3 | 87 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 0.8 | 68 |
| Total | 275 |
Weight: 307.5 lbs