Oct 16, 2009 · Journal Entry · October 2009 October 16, 2009 - Breakfast According to WASPGEL I'm 4.5 lb less than yesterday. All is mystery. FoodQtyCalories Cereal, Kashi, 1 c.2240 Cereal, fibrous, 2/3 cup1.8140 Milk, no fat, 1 c.1.5135 Total515 Weight: 307.5 lbs
![[untitled]](/art/photos/concrete_cracks.jpg?w=1200)