October 15, 2009 - Breakfast
Day three of no biking. First was [Wife's] bday; then was eyes dilated; now it is rain. At work until 4:30 yesterday. But didn't binge or go crazy. Too many snacks and DC, not enough fruit, but no true mortal sins; no salmon run; no cake; no Tso, no sir.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Weetabix, with Fiber Crackles, 5/4 c. | 170 | |
| Milk, no fat, 1 c. | 0.5 | 45 |
| Total | 215 |
Weight: 311.75 lbs