Oct 14, 2009 · Journal Entry · October 2009 October 14, 2009 - Breakfast FoodQtyCalories Cereal, Nature's Path Organic Heritage, 3/4 c.0.780 Cereal, fibrous, 2/3 cup80 Milk, no fat, 1 c.0.545 Pear, 1 small81 Total286 Weight: 312 lbs