Oct 9, 2009 · Journal Entry · October 2009 October 9, 2009 - Snack FoodQtyCalories Cheese, Laughing Cow, Light, 1 triangle270 Cracker, Wasa, Light, 1 cracker480 Sardines, in water without salt, 1 tin140 Weight Watcher's Ice Cream Bar, Cookie Coating130 Total420