September 21, 2009 - Dinner
| Food | Qty | Calories |
|---|---|---|
| Artichoke hearts, 3/4 c. | 25 | |
| Cheese, Laughing Cow, Light, 1 triangle | 2 | 70 |
| Chicken, thigh, 1 thigh | 2 | 220 |
| Cracker, Wasa, Light, 1 cracker | 3 | 60 |
| Honey, 1 tbsp. | 43 | |
| Mustard, 1 tbsp. | 10 | |
| Sardines, in water without salt, 1 tin | 140 | |
| Vegetables, Organic Foursome, 2/3 c. | 1.5 | 75 |
| Total | 643 |