Sep 18, 2009 · Journal Entry · September 2009 September 18, 2009 - Breakfast FoodQtyCalories Banana, 1 medium90 Cereal, Nature's Path Organic Heritage, 3/4 c.0.780 Cereal, fibrous, 2/3 cup80 Milk, 1 percent, 1 c.0.780 Total330 Weight: 322 lbs