Sep 10, 2009 · Journal Entry · September 2009 September 10, 2009 - Breakfast FoodQtyCalories Cereal, Kashi, 1 c.120 Cereal, fibrous, 2/3 cup1.5120 Coffee, black, 1 oz.80 Milk, no fat, 1 c.90 Total330 Weight: 323 lbs