September 9, 2009 - Breakfast, by Paul Ford (Ftrain)

Sep 9, 2009 · Journal Entry · September 2009

Food	Qty	Calories
Apple, 1 large	0.5	55
Cereal, Nature's Path Organic Heritage, 3/4 c.	1.3	160
Coffee, black, 1 oz.	8	0
Cranberries, dried and sweetened, 1 oz.		90
Yogurt, 1 container		90
Total		395

Weight: 325.75 lbs