September 7, 2009 - Breakfast
![[notrun]](/art/photos/crane_blur.jpg?w=1200)
Yesterday after my bicycle ride I wanted an egg roll but decided I shouldn't have one. Congratulating myself on my virtue, I ate three popsicles and a bowl of cereal. I should have had the egg roll.
Also, you know what? It's pushup time. I'll do ten right now and finish this post. Okay, done. Along with 25 deep knee bends and 25 crunches. These are unpleasant, but they take little time, and I am promised results. A good word, there--charged with meaning. Were I a different person I'd unpack the term and think about it, write 500 words on "results" right now. I'll probably be that sort of person again tomorrow, right before I need to leave for work.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Nature's Path Organic Heritage, 3/4 c. | 0.8 | 90 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Coffee, black, 1 oz. | 8 | 0 |
| Milk, no fat, 1 c. | 90 | |
| Peach, one large | 0.7 | 41 |
| Total | 341 |
Weight: 327 lbs