September 5, 2009 - Breakfast, by Paul Ford (Ftrain)

Sep 5, 2009 · Journal Entry · September 2009

Food	Qty	Calories
Cereal, Kashi, 1 c.		120
Cereal, Nature's Path Organic Heritage, 3/4 c.	1.3	160
Coffee, black, 1 oz.	8	0
Milk, no fat, 1 c.		90
Total		370

Weight: 329 lbs