August 31, 2009 - Breakfast
![[notrun]](/art/photos/aunts.png?w=1200)
My weight is flat. I think there may be a link between diet and exercise. I will now ride my bicycle to work to investigate.
| Food | Qty | Calories |
|---|---|---|
| Blueberries, 1 oz. | 4 | 64 |
| Cereal, Nature's Path Organic Heritage, 3/4 c. | 1.3 | 160 |
| Cereal, fibrous, 2/3 cup | 80 | |
| Coffee, black, 1 oz. | 8 | 0 |
| Milk, no fat, 1 c. | 90 | |
| Total | 394 |
Weight: 331 lbs