August 25, 2015 - Breakfast

Going to go see Sean about the book. Wrote this to my doctor.

Thank you for sending that in. I appreciate it. The anxiety medication is helping but it coincided with this hugely stressful period in my life (mostly positive stress, but I had to do a lot of TV/radio appearances and public speaking) so the last few months were a poor control.

I'm going back to calorie tracking will start tracking the anxiety meds with my eating. Probably the only thing that will work.

One day I need to tell people how little it matters if you are publicly vulnerable.