| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 4 | 400 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cheddar, 1 c. | 0.2 | 89 |
| Peas, 1 oz. | 8 | 96 |
| Salmon burger, Trader Joe's | 2 | 220 |
| Total | 985 |
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 4 | 400 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cheddar, 1 c. | 0.2 | 89 |
| Peas, 1 oz. | 8 | 96 |
| Salmon burger, Trader Joe's | 2 | 220 |
| Total | 985 |