Not a lot done today. Spent too much time following the Ferguson story. Did not want to track and then I remembered that it wasn't supposed to feel good, that it was going to be like some back pain or a headache, especially at first, to track this compulsion and to keep it under management. It's not going to go away. It's just going to be here. Now I'm going to open up my work for tomorrow so it doesn't scare me, and then I am going to go to bed.
| Food | Qty | Calories |
|---|---|---|
| Walk, 1 hr | 0.8 | -319 |
| Total | -319 |