Aug 8, 2014 · Journal Entry · August 2014 August 8, 2014 - Fitness Some fruit after the gym. FoodQtyCalories Almonds, 28 nuts0.234 Elliptical, 1 hr0.5-422 Grapes, 1 c.62 Raisins, 1 c.0.154 Total-272 Weight: 355 lbs