My friend opened his bar (again) so yesterday we went out and today I weighed myself and basically well fuck it. I'm hitting my limit. Very sad about how out of control I am being. So: Today I am tracking to start. We called in turkey sandwiches to the deli and will spend much of the day walking around the park. I will make sure that dinner is under control. I am most likely to eat compulsively in the afternoon and evening so I will need to be more vigilant there. I took my blood pressure; it's on the high end of normal. I've lost the weight before and will need to lose it again. But the deal right now is I just need to get through today. Tomorrow will be here eventually and I can deal with that, too.
| Food | Qty | Calories |
|---|---|---|
| Sandwich, PB&J, 1 sandwich | 343 | |
| Total | 343 |
Weight: 352 lbs