I can't remember what I had for lunch but I DO remember that I went for a bike ride and didn't stop for lunch so I think I just had something at home, like sausages and salad.
| Food | Qty | Calories |
|---|---|---|
| Bicycle ride, 1 hr. | -500 | |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Sausage, chicken with apple, 1 link | 2 | 320 |
| Total | -130 |