August 19, 2009 - Bicycle ride
"Let's be honest here. We do it because of people like you, Bob. We look at you sitting there with your gut hanging over your belt and we watch you grunt and groan just getting out of a chair. Guys like you are our inspiration, Bob. You're better than Anthony Robbins, Bill Phillips, Deepak Chopra, and Zig fucking Ziglar all wrapped up into one. We love it when guys like you talk about not having time to exercise. Every time we see you munching on a bag of potato chips, you inspire us. You're my shot in the arm, Bob, my living and breathing wake-up call, my own personal success coach.
"You want to know what it is we do? We overcome. We're too busy to train, too, but we overcome. We're too busy to prepare healthy meals and eat them five or six times a day, but we overcome. We can't always afford supplements, our genetics aren't perfect, and we don't always feel like going to the gym. Some of us used to be just like you, Bob, but guess what? We've overcome.
| Food | Qty | Calories |
|---|---|---|
| Bicycle ride, 1 hr. | 0.7 | -333 |
| Crunch, 1 crunch | 26 | 0 |
| Deep knee bends, 1 | 25 | 0 |
| Leg lifts, 1 lift | 30 | 0 |
| Total | -333 |