July 8, 2009 - Breakfast
There is some inflation going on here compared to yesterday--a bit more oats, and a teaspoon of brown sugar. It's not unconscious, not some secret way of finding more calories. Rather I'm riding my bike again, having been given drs.' dispensation, and I don't want another episode of the crazy in an hour or two. In fact I'll probably have another banana soon. (I know about carbs but this is about sanity before it's about shedding pounds--trust me that I am shedding). In fact I was up all night confused and hungry, having had too much wine. 24 oz. a bit much on an emptied stomach, I guess. Nonetheless there were a few hours of great happiness.
| Food | Qty | Calories |
|---|---|---|
| Oats, 1 c. | 0.7 | 98 |
| Raisins, 1 c. | 0.1 | 54 |
| Sugar, brown, 1 oz. | 0.5 | 54 |
| Total | 206 |