August 9, 2009 - Dinner
| Food | Qty | Calories |
|---|---|---|
| Basil, 1 tbsp. | 1 | |
| Bread, Panko, Whole Wheat, 1 oz. | 2.3 | 231 |
| Chicken, 1 oz. | 3.4 | 201 |
| Egg white, 1 oz. | 2.3 | 35 |
| Eggplant, 1 oz. | 8 | 56 |
| Falafel, Golden Grain Near East, 1/4 c. | 1.3 | 240 |
| Garlic, 1 clove | 4 | |
| Kefir, 1 c. | 0.3 | 40 |
| Lemon juice, 1 oz. | 3 | 24 |
| Lettuce, 1 c. | 8 | |
| Mustard, 1 tbsp. | 10 | |
| Olive oil, 1 tsp. | 39 | |
| Radish, 1 oz. | 2.3 | 12 |
| Tomato, , 1 c. | 0.3 | 8 |
| Total | 909 |