August 8, 2009 - Breakfast
It starts to change up now--I'm more aware of limits and excesses. Last night I would have skipped the pie, could I replay it again, and pushed away more of the chicken. One less beer.
| Food | Qty | Calories |
|---|---|---|
| Cheese, mozzarella, light, 1 string | 60 | |
| Coffee, black, 1 oz. | 8 | 0 |
| Healthful roll | 100 | |
| Milk, no fat, 1 c. | 0.3 | 23 |
| Sausage, chicken, 1 link | 130 | |
| Tomato, cherry, 1 cherry | 5 | 25 |
| Total | 338 |
Weight: 339.75 lbs