| Food | Qty | Calories |
|---|---|---|
| Clam, 1 medium | 12 | 144 |
| Olive oil, 1 tsp. | 39 | |
| Pasta (uncooked), 1 oz. | 3 | 315 |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Total | 548 |
| Food | Qty | Calories |
|---|---|---|
| Clam, 1 medium | 12 | 144 |
| Olive oil, 1 tsp. | 39 | |
| Pasta (uncooked), 1 oz. | 3 | 315 |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Total | 548 |