| Food | Qty | Calories |
|---|---|---|
| Banana, 1 medium | 90 | |
| Bread, whole wheat oat, 1 slice | 2 | 180 |
| Cheese, Mild Cheddar, 1 stick | 70 | |
| Egg, large | 90 | |
| Total | 430 |
| Food | Qty | Calories |
|---|---|---|
| Banana, 1 medium | 90 | |
| Bread, whole wheat oat, 1 slice | 2 | 180 |
| Cheese, Mild Cheddar, 1 stick | 70 | |
| Egg, large | 90 | |
| Total | 430 |