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December 2012 / 2012 / Ftrain.com / OHLIH

December 16, 2012 - Fitness

BY Paul Ford December 16, 2012 OHLIH
FoodQtyCalories
Exercise bicycle, moderate, 1 hr.0.5-325
Lifts, 50 lbs overhead, rep of 1030
Total-325
By time
← today is pretty bad 2012 agreed. The diff between this and 25 appears to be nil. →
By structure
← December 16, 2012 - Lunch ↑ OHLIH December 16, 2012 - Dinner →

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