I'm seeing the pattern now, the extra 400 calories that keep me at this weight. It's pretty standard. This is obviously my sweet spot, and now I need to teach myself to gnaw carrots.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Cascadian Farms, Honey-O's, 1 c. | 110 | |
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Milk, no fat, 1 c. | 90 | |
| Total | 347 |
Weight: 328.5 lbs