Oct 22, 2012 · Journal Entry · October 2012 October 22, 2012 - Breakfast FoodQtyCalories Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.1.3147 Cereal, Flaxen, 3/4 c.1.3147 Milk, 1 percent, 1 c.120 Total414