| Food | Qty | Calories |
|---|---|---|
| Bread, whole wheat oat, 1 slice | 2 | 180 |
| Cereal, Flaxen, 3/4 c. | 1.7 | 183 |
| Mayonnaise (lite), 15 ml. | 34 | |
| Milk, no fat, 1 c. | 0.7 | 60 |
| Peas, 1 oz. | 8 | 96 |
| Steak, 1 oz. | 4 | 212 |
| Total | 765 |
| Food | Qty | Calories |
|---|---|---|
| Bread, whole wheat oat, 1 slice | 2 | 180 |
| Cereal, Flaxen, 3/4 c. | 1.7 | 183 |
| Mayonnaise (lite), 15 ml. | 34 | |
| Milk, no fat, 1 c. | 0.7 | 60 |
| Peas, 1 oz. | 8 | 96 |
| Steak, 1 oz. | 4 | 212 |
| Total | 765 |