Oct 4, 2012 · Journal Entry · October 2012 October 4, 2012 - Lunch 80 calories estimated on a cranberry spritzer. FoodQtyCalories 100-calorie unit of flavor0.880 Rice, 1 c.0.368 Seitan, 1 serving168 Soup, low-calorie140 Spring roll, small, 1 roll90 Total546