Sep 30, 2012 · Journal Entry · September 2012 September 30, 2012 - Breakfast FoodQtyCalories Cereal, Hippie flakes, yellow, 3/4 c.1.3160 Cereal, Puffins, 3/4 c1.3147 Coffee, black, 1 oz.0 Milk, no fat, 1 c.90 Total397 Weight: 332.25 lbs