My therapist and I decided that he'll check this site every day, and remind me via text if it doesn't get filled—that we'll get some accountability into the system, and some reliability. "You're paying me well," he said. We spoke about me getting a personal trainer but I can't handle having one more person judge me, even though I know that's madness.
| Food | Qty | Calories |
|---|---|---|
| Coffee, black, 1 oz. | 14 | 0 |
| Fruit salad--grapefruit, blueberry, strawberry, 1 oz. | 12 | 108 |
| Granola Bar, 1 bar | 120 | |
| Milk, no fat, 1 c. | 0.1 | 11 |
| Yogurt, , 1 c. | 149 | |
| Total | 388 |
Weight: 335 lbs