Sep 10, 2012 · Journal Entry · September 2012 September 10, 2012 - Breakfast FoodQtyCalories Cereal, Puffins, 3/4 c1.3147 Cereal, Shredded Spoonfuls, 3/4 c.1.3160 Milk, no fat, 1 c.90 Total397 Weight: 337 lbs