Pitiful crunches, pitiful. I've blown it by eating before getting back on the scale. But I'll get back on the scale tomorrow.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 2 | 220 |
| Crunch, 1 crunch | 100 | 0 |
| Exercise bicycle, moderate, 1 hr. | 0.5 | -325 |
| Milk, no fat, 1 c. | 0.7 | 60 |
| Total | -45 |