Jul 31, 2009 · Journal Entry · July 2009 July 31, 2009 - Dinner FoodQtyCalories Healthful roll100 Mustard, 1 tbsp.440 Onion, 1 oz.3.542 Peas, 1 oz.16192 Sausage, chicken, 1 link2260 Soda, Diet Coke, 1 oz.200 Tomato, cherry, 1 cherry630 Total664