August 6, 2010 - Breakfast, by Paul Ford (Ftrain)

Aug 6, 2010 · Journal Entry · August 2010

August 6, 2010 - Breakfast

Hudson river tunnel

Food	Qty	Calories
Blueberries, 1 oz.	4	64
Cereal, Flaxen, 3/4 c.	1.3	147
Cereal, fibrous, 2/3 cup	1.5	120
Milk, no fat, 1 c.		90
Total		421

Weight: 307.5 lbs

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