Jul 12, 2010 · Journal Entry · July 2010 July 12, 2010 - Breakfast Amazingly, diet and exercise help tremendously. FoodQtyCalories Blueberries, 1 oz.696 Cereal, Flaxen, 3/4 c.1.3147 Cereal, fibrous, 2/3 cup1.5120 Milk, no fat, 1 c.90 Total453 Weight: 307.75 lbs