Jul 10, 2010 · Journal Entry · July 2010 July 10, 2010 - Breakfast FoodQtyCalories Blueberries, 1 oz.464 Blueberries, 1 oz.0.58 Cereal, Flaxen, 3/4 c.1.3147 Cereal, fibrous, 2/3 cup1.5120 Milk, no fat, 1 c.90 Total429