Jan 23, 2010 · Journal Entry · January 2010 January 23, 2010 - Snack FoodQtyCalories Cereal, Flaxen, 3/4 c.1.3147 Cereal, Kashi, 1 c.120 Cracker, Wasa, 1 cracker290 Milk, no fat, 1 c.90 Total447