January 23, 2010 - Breakfast, by Paul Ford (Ftrain)

Jan 23, 2010 · Journal Entry · January 2010

January 23, 2010 - Breakfast

Fitness center, Monterey

Food	Qty	Calories
Banana, 1 medium		90
Cereal, Flaxen, 3/4 c.	1.3	147
Cereal, Kashi, 1 c.		120
Milk, no fat, 1 c.		90
Total		447

Weight: 290.25 lbs

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