January 21, 2010 - Breakfast, by Paul Ford (Ftrain)

Jan 21, 2010 · Journal Entry · January 2010

January 21, 2010 - Breakfast

Monterey

Food	Qty	Calories
Cereal, Kashi, 1 c.		120
Cereal, fibrous, 2/3 cup	1.5	120
Milk, no fat, 1 c.		90
Total		330

Weight: 290.5 lbs

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